Sewing Therapy

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Years ago, when four of my family members entering nursing homes, I decided I needed a travel sewing project for time spent in the car traveling and visiting with them. I prepared an intricate appliqué piece and had it basted and ready for any stitching time.  I stitched on that piece for months and as I neared the end of the appliqué three of those four family members died- in the same week. 

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I went on to finish the piece. I hand quilted it and entered it in a national quilt show. When I got the quilt back from the show, I folded it and put it in the closet in my sewing room. About ten years later, while cleaning that closet I pulled out the quilt. I unfolded it completely unprepared for my reaction when I saw the quilt again. I was instantly in tears. That quilt held a lot of memories and grief. Unknowingly, I had parked my feelings and emotions in the stitches of the quilt for a time when I would be better equipped to process them. It was quite a moving moment. 

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I am currently working on a series of quilts that is serving a similar purpose.  A member of my family is in an abusive relationship. After many years trying to help my family member and trying plan after plan that would never help, I finally came to the realization that people are allowed to make decisions that are not in their own best interest. I am now working on a Domestic Abuse Quilt Series to raise awareness of aspects of domestic abuse as well as a form of therapy for myself.

I’m guest blogging today on Helen Stubbings website, Hugs from Helen. Head on over and check out some of her other Stitching is My Therapy Guests. She will be hosting guest bloggers all year. Here’s a link to her Stitch Therapy site where you can get supplies for your stitch therapy.